Wellbeing During Exams
As we navigate the challenges of examinations, it's completely normal to feel a bit stressed or overwhelmed. Remember, you're not alone on this journey. Exams can be demanding, but there is support available to help you manage these pressures effectively.
If you find yourself struggling, it's crucial to reach out to a trusted adult – whether it's someone at home or a teacher at school. They are there to provide guidance, support and reassurance during these times. Your wellbeing is a priority, and sharing your concerns can make a significant difference.
Ms Viller, our dedicated school counselor, is also here to help. She has the expertise to assist you in coping with stress, developing effective study strategies and navigating the emotional challenges that may arise during exam periods. Don't hesitate to schedule a meeting with her to discuss your concerns or seek advice on managing your workload. You can contact Ms Villiers on D.Viller@harrisdulwichboys.org.uk.
Additionally, Kooth, an online mental health support platform, is available to help 24/7 at www.kooth.com. You can access this resource from the comfort of your own space, providing a confidential and convenient way to express your feelings and receive professional guidance.
Remember, seeking help is a sign of strength, not weakness. We are a community that cares about each other's well-being, and together, we can overcome the challenges that exams may bring. Take a proactive step towards your mental health, and don't hesitate to reach out for the support you need.
Wishing you all the best during the exam period!